#healthy-fats
#healthy-fats

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14 Foods With Just As Much Healthy Fat As An Avocado (If Not More) - Tasting Table

Monounsaturated and polyunsaturated fats support heart and cell health; choose varied sources like avocados and pumpkin seeds, limit saturated and trans fats, and moderate portions.

Alternative medicine

fromAlternative Medicine Magazine

3 weeks ago

What Healthy Fats to Eat for Better Health and Well-Being

Include nutrient-dense whole-food fats—fatty fish, nuts, seeds, avocados, extra virgin olive oil, full-fat dairy, dark chocolate, and modest traditional animal fats—for heart and brain health.

Cooking

fromTasting Table

5 months ago

How To Make Perfect Ghee And Store It Properly - Tasting Table

Ghee is popular for its nutty flavor and health benefits, making it a desirable cooking choice.

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#healthy-fats#healthy-fats

14 Foods With Just As Much Healthy Fat As An Avocado (If Not More) - Tasting Table

What Healthy Fats to Eat for Better Health and Well-Being

How To Make Perfect Ghee And Store It Properly - Tasting Table

#healthy-fats
#healthy-fats