#nutrition

#nutrition

It's an ingredient that's both delicious and nutritious, packing in an array of essential vitamins and minerals, and it's thought to possess anti-inflammatory properties, too. Coconut milk also serves as an excellent dairy-free substitute for traditional milk or cream. And, as canned foods go, it has to be one of the most versatile, since it fits seamlessly into a wide variety of sweet and savory recipes.

Potassium is found in all of the tissues in our body, and is essential for our cells to function properly. Potassium helps to keep bones strong, aids in maintaining healthy blood pressure, keeps muscles functioning properly, and even helps to regulate the nervous system. The National Institute of Health advises that adults aged 19 and over consume anywhere between 2,600 to 3,400 milligrams of potassium on a daily basis, depending on your age and sex.

Crispy, salty pretzels dipped in smooth candy coating are the kind of sweet snack that's fun, festive, addictive and entirely shareable. Simple dipped pretzels have been an American favorite for more than a century, but more recently, confectioners have kicked the idea up a few notches, bringing a host of creative new flavors to store shelves. That said, it is important to know that dipped pretzels are not available everywhere.

When it comes to protein, packaged food and beverage brands have gotten increasingly creative about ways to pack more of the nutrient into their products. Now, a shift is underway. "Fiber will be the next protein," PepsiCo CEO Ramon Laguarta said during an earnings call Thursday. "Consumers are starting to understand that fiber is a benefit that they need," he added. "It's actually a deficiency in US consumers' diet."

Mango is undoubtedly delicious, and there are so many different ways to enjoy it. The fruit offers a nice range of nutrients, including a variety of vitamins, minerals, and antioxidants, and is thought to aid in digestion. It also has immune-boosting properties and may help lower the risk of certain cancers. So, why not throw some frozen chunks in a fruit smoothie along with some peach and banana? A side like mango salsa is good any time of the year,

Despite the enduring symbolic reason that chestnuts are eaten on Christmas, there's no reason to limit your enjoyment of them to December alone. Like other types of nuts, chestnuts' nutritional benefits are enough to make you work them into your weekly meals. They're low in calories and great sources of fiber and protein. What makes them different from their counterparts, however, is their antioxidant-rich makeup. Chestnuts have a high amount of vitamin C, as well as gallic and ellagic acid.

It sounds both glamorous and rustic to cook with extra-virgin olive oil, but the truth is it's not as multipurpose as it's been popularized to be. While it's fantastic for making salad dressings, marinating olives and feta cheese, or drizzling over finished dishes for a pop of fruity or earthy flavor, it's the wrong oil to be cooking with when it comes to sauteing aromatics like garlic and onions due to its low smoke point.

Sweet potatoes are packed with manganese, calcium, magnesium, phosphorus, and vitamin C. They're also rich in beta-carotene, which the body converts into vitamin A, an essential nutrient for healthy vision. Serving as a rich source of potassium, sweet potatoes help maintain heart health and regulate blood pressure. Despite their natural sweetness, they have a low glycemic index, making them great for steady energy and blood sugar control. But, that's not even the best part.

Creatine is a substance naturally produced in the liver, kidneys, and pancreas. It's then converted into a compound called phosphocreatine, which is stored in your muscles, explains Amanda Holtzer, RD. From there, phosphocreatine helps create what's called ATP (adenosine triphosphate), which is the body's preferred source of energy, says Holtzer. "Every single function in the body requires ATP, from opening your eyes to walking to the bathroom to typing on your computer," she says.

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent fasting. Intermittent fasting's image has been deeply tarnishedand quite rightly so, says Stefan Kabisch, a physician at the endocrinology and metabolic medicine department at ChariteUniversity Medicine Berlin. The hype was never really backed up by good data in humans.

From a nutritional standpoint, both canned and frozen vegetables can be every bit as good for you as fresh. That's because preserved produce is often packaged straight from the field at the height of its freshness, which protects its vitamins and minerals at their peak. So you aren't doing your body a disservice in any way by making a side of frozen spinach.

While the exact level varies depending on the type of lentil, the average cup contains nearly 18 grams of protein - making them the more protein-rich legume compared to chickpeas. In fact, lentils are typically made up of about 25% protein, which is the same composition as lean beef. They're also packed with iron, magnesium, and B vitamins. On top of all of that they contain fiber and, according to a 2017 study, are associated with lowering the risk of heart disease.

Adam Collard went from around 44% body fat to 8% in three years. The personal trainer and former Love Islander said weight-lifting and learning about nutrition were game-changers. He started lifting progressively heavier weights and started tracking his macros, not just calories. Adam Collard wasn't always the shredded lothario viewers watched break hearts on " Love Island" in 2018. As a teenager, he was overweight and had a pretty hard time at school because of it, he told Business Insider.

These delicious golden fries are a simple combination of potatoes, vegetable oil, and sea salt. Wendy's website publishes full nutrition facts and ingredient details for those fries, which includes potassium and fiber figures that are higher than some competitors because the fries keep the potato skin. That "natural-cut" approach (along with the no trans fats and transparent nutrition labeling) is the basis for why many would consider Wendy's the healthiest fast food fries you can buy right now in the U.S., provided you choose portions carefully.

Fenugreek greens - never heard of it? Well, get yourself acquainted with what it is and how to use it, foodies! The dark green plant is the superfood of the future. With many health properties, fenugreek and full of fiber and rich in nutrients such as magnesium, potassium, and calcium, contributing to its rich history in Chinese medicine. Its leaves can be ingested, as well as its seeds, but its flavor properties remain similar in both forms.

There's hardly a cuisine or country on Earth that doesn't view rice as a staple. From African jollof rice and Southern jambalaya to South Asian biryani and the universally ambiguous beans and rice, the grain is one food that brings the world together. Still, despite our collective reliance on the ingredient, there is a more nutritious swap that will give any rice-based dish a nutty twist: oat groats.

The 1980s were a decade of big hair, big corporate, and big ideas about food and health. Along with the U.S. government publishing its first dietary guidelines at the time, wellness broke free from its former association with folks like your hippie aunt and uncle and entered the mainstream. This was due, in part, to the advent of two cultural trends: fitness and workplace changes, especially the rise of women in the workplace. People had less time for home cooking,

The first mention of five-a-day as a diet ideal was in California in the late 80s, but it didn’t become popular until the mid-90s.

The Enormous Omelet Sandwich featured American cheese, two omelets, sausage, and bacon in a toasted hoagie bun, designed to be highly caloric and filling.

Researchers in China found that high levels of carotene consumption are associated with a nearly 60% increased risk of developing erectile dysfunction in men.

A dollop of Greek yogurt or whipped cottage cheese always turns dessert into a high-protein treat, but you don't need to alter your baked goods with a tart taste just to make them more nutritious.

A cold Premier Protein shake has made a significant difference in recovery after long rides, reducing soreness and fatigue effectively.

Sunflowers track the sun from dawn until dusk, leading to packed spiral formations of seeds—a nutrient powerhouse, providing protein, fiber, and essential vitamins.

According to a study by the University of Reading, adults who eat more pulses—dried beans, peas, and lentils—have a higher intake of nutrients including fiber, folate, and vitamins C and E.