In a recent episode of "Live with Kelly and Mark," Kelly Ripa shared her challenge of fitting into her Oscars dress, which prompted her husband Mark Consuelos to suggest his high-protein diet. Ripa, typically resistant to strict dieting, decided to give it a go for 72 hours, consuming foods like steak, yoghurt, and vegetables. The result was a successfully zipped dress and a notably fit appearance, which she praised Consuelos for. He emphasized the importance of protein for muscle building, immunity, and overall health, suggesting it should be matched with fiber intake.
"So right before the Academy Awards, I was having trouble getting my dress zipped up the side. It was a side-zip dress, and I kept getting zipped into the dress."
"I didn't love it, because I'm not big on animal protein. I don't love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin."
"It's crucial for maintaining a healthy gut microbiome and may lower the rates of chronic disease such as diabetes," Consuelos said.
"I looked super fit. Super, super fit. So thank you for that," Ripa told Consuelos.
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