After nearly two decades of gym membership, the author decided to cancel it, citing reasons like financial savings and poor gym environments. He reflects on how people with fewer resources, like powerlifters and basement exercisers, tend to be in better shape than those in upscale gyms. His experience during the Covid lockdowns showed that a lack of access to gyms did not hinder his fitness; rather, it prompted him to focus on integrating workouts into his daily life. He emphasizes the importance of VO2 max for health and longevity, advocating for a cost-effective approach to fitness.
After nearly twenty years, I've canceled my gym membership, finding that working out without resources often leads to better fitness results.
I've observed that the most focused and fit individuals often exercise in environments lacking the excesses of upscale gyms.
Collection
[
|
...
]