An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'
The Norwegian method enables efficient training by balancing intensity, volume, and recovery, beneficial for both elite athletes and the general public.
What it takes to build an Olympic athlete - from guts to grip strength
Elite Olympians have superior VO2 max, boosting oxygen uptake and energy delivery to muscles for improved endurance in sports like rowing, running, and cycling.
