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Exercise
fromInsideHook
2 months ago

You Should Know Your Mile Time, Even If You're Not a Runner

Running a mile can be a better indicator of longevity than expensive lab tests measuring VO2 max.
Exercise
fromBusiness Insider
1 month ago

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
Exercise
fromInsideHook
2 months ago

You Should Know Your Mile Time, Even If You're Not a Runner

Running a mile can be a better indicator of longevity than expensive lab tests measuring VO2 max.
Exercise
fromBusiness Insider
1 month ago

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
more#fitness
Exercise
fromBusiness Insider
1 month ago

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method enables efficient training by balancing intensity, volume, and recovery, beneficial for both elite athletes and the general public.
OMG science
fromBusiness Insider
10 months ago

What it takes to build an Olympic athlete - from guts to grip strength

Olympians have a higher VO2 max and more wrinkly mitochondria for enhanced endurance and energy production.
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