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fromBusiness Insider2 months ago4 tips for getting fit at any age, from a sports scientist who studies athletes as old as 92Aging athletes can achieve elite performance levels regardless of when they start sports training.
fromBusiness Insider2 months agoExerciseAn elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'
fromBusiness Insider2 months agoExerciseAn elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'
ExercisefromBusiness Insider2 months agoAn elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
fromBusiness Insider2 months agoExerciseAn elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'
fromiRunFar3 months agoNaak Boost Energy and Ultra Energy Bundle GiveawayNäak offers sustainable energy products designed for athletes, available in giveaways to promote healthier fueling options for training and races.
fromScience of Running3 months agoThe Truth about Lactate Threshold | Your Comprehensive GuideLactate threshold is key to enhancing athletic performance, debunking myths surrounding it can improve training effectiveness.
RunningfromiRunFar5 months agoA Night on Warner MountainBalancing training and adventure requires physical endurance and mental persistence, especially when tired.