#norwegian-method

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fromiRunFar
1 month ago

"The Romsdal Method:" Film Explores the Unique Training of Romsdal, Norway, Athletes for the 2024 Western States 100

The Romsdal Method highlights the ethos of ultrarunners, emphasizing mindset over technical training details.
#endurance-training
fromBusiness Insider
2 months ago
Exercise

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
fromBusiness Insider
2 months ago
Exercise

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method enables efficient training by balancing intensity, volume, and recovery, beneficial for both elite athletes and the general public.
Exercise
fromBusiness Insider
2 months ago

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
more#endurance-training
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