How Self-Control Leads to Happiness

"In a recent issue of the journal Current Opinion in Psychology, two teams of Dutch researchers challenge the received wisdom that self-control and happiness don't mix."

"Mindful indulgences can enhance self-control, showing that pleasure doesn’t necessarily undermine our ability to focus on longer-term goals."

"The key to happiness is not simply to discipline ourselves, but to control how we experience pleasure in a mindful way."

"Self-control, instead of being a restrictive measure, can lead to greater happiness when approached with small, mindful indulgences."

The article discusses the challenge of maintaining New Year's resolutions, particularly focusing on self-control. Traditionally viewed as restrictive, recent research from Dutch psychologists suggests that self-control and happiness can coexist. Their studies indicate that small indulgences, when enjoyed mindfully, can actually improve self-control and lead to greater long-term happiness. Rather than completely avoiding pleasurable activities to achieve goals, integrating mindful indulgences can enhance our overall well-being. This new perspective encourages a balance between pleasure and discipline, redefining our approach to self-control in achieving personal happiness.

Read at Psychology Today