Recent research highlights a troubling decline in sexual frequency globally, with people in long-term relationships showing similar patterns of dissatisfaction. While modern distractions contribute to this issue, stress emerges as a primary culprit, profoundly impacting sexual health. Elevated cortisol from chronic stress disrupts hormonal balance, particularly testosterone in men and progesterone in women, leading to decreased libido and sexual function. This understanding emphasizes the need for addressing stress to enhance intimacy and sexual satisfaction.
Stress is one of the biggest and most toxic culprits behind the decline in sexual frequency, affecting our hormonal balance and brain's pleasure circuits.
Chronic stress leads to elevated cortisol levels, which interfere with the production and function of key sex hormones, impacting sexual health negatively.
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