The article highlights the importance of self-esteem in mental health, noting that it contributes to an individual's sense of worth and happiness. It discusses recent research showing a causal relationship between low self-esteem and depression, suggesting that a decrease in self-worth can lead to feelings of sadness and lack of motivation. The article stresses the need for individuals to assess their self-esteem levels and identify strengths and weaknesses. This introspection can guide efforts to improve mood and overall mental well-being.
Self-esteem is not just a term; it embodies our basic belief in our own worth. New insights highlight its crucial link with mental health.
New research from the University of Zurich emphasizes that low self-esteem can lead to depressive symptoms, creating a feedback loop between the two.
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