"Mental health struggles often have something in common: People keep using the same approach to different situations, even when it doesn't work. Familiar mental and behavioral routines can trap individuals into ineffective responses to new challenges."
"A surprisingly powerful step toward better mental health is learning to treat each moment, and each person, as unique. This requires being present, flexible, and accepting of life's ambiguity."
Mental health issues often arise from using outdated coping strategies in new situations. Individuals fall into familiar behavioral patterns, mistakenly believing past solutions will address current challenges effectively. This tendency stems from a failure to recognize the unique nuances of each moment. True psychological improvement involves treating every situation with freshness and flexibility, which challenges our ingrained habits. Adopting a metacognitive approach, as opposed to merely symptom-focused strategies, facilitates deeper healing and understanding of one’s mental state.
Read at Psychology Today
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