The article discusses part two of a series on Somatic Trauma-Informed Sex Therapy, highlighting the importance of somatic inquiry after clients understand their physiological reactions to triggers. The therapist invites clients to identify somatic responses during therapy sessions or sexual encounters, promoting mindfulness and self-awareness. Techniques like mindfulness meditation and slow movement practices are integrated to soothe the nervous system. Additionally, the concept of creating a "safe space" for survivors during intimacy is introduced, which enhances their agency in managing trauma responses effectively.
Somatic inquiry enables clients to explore their physical and emotional responses to intimacy safely, fostering self-awareness and agency in managing trauma-related reactions.
Therapeutic interventions like mindfulness meditation and slow movement practices help calm the nervous system, equipping clients with skills to regulate themselves when triggered.
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