"Flourishing is a learnable skill. Some people believe that their general well-being is fixed and there's not much they can do to improve it, but research shows that this is not true."
"The qualities that underlie flourishing are rooted in brain networks that exhibit neuroplasticity. These networks can be shaped by experience and training."
"The four basic, trainable skills of flourishing are awareness, connection, insight, and purpose. Awareness refers to our capacity to be mindful and voluntarily deploy our attention."
"Practicing these skills for just a few minutes daily can enhance personal well-being and positively impact others."
Flourishing is not a fixed state but a skill that can be cultivated. Research indicates that brain networks involved in well-being are neuroplastic and can be shaped through experience. The four essential skills for flourishing include awareness, connection, insight, and purpose. Awareness encompasses mindfulness and self-awareness, while connection involves building relationships. Insight refers to understanding oneself and the world, and purpose relates to having meaningful goals. Practicing these skills for just a few minutes daily can enhance personal well-being and positively impact others.
Read at Fast Company
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