"Struggling to stop your BFRB creates tension that actually empowers the BFRB, rather than stopping it. Releasing the struggle frees you to practice self-compassion and to engage in meaningful activities."
"Individuals living with BFRBs often begin each day with a vow to stop, only to find themselves locked in a battle against powerful urges. This cycle of experiential avoidance leads to exhaustion and frustration."
"The path to thriving begins the moment you stop the tug-of-war altogether. Instead of viewing internal urges as enemies, a shift in perspective can lead to transformative power through willingness."
Individuals with body-focused repetitive behaviors (BFRBs) often feel trapped in a cycle of struggle against their urges. This struggle creates tension that empowers the BFRB rather than stopping it. Instead of trying to eliminate urges, individuals can benefit from refusing to let these urges dictate their actions. By releasing the struggle, they can practice self-compassion and engage in more meaningful activities, shifting the focus from control to willingness and acceptance.
Read at Psychology Today
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