#self-compassion
#self-compassion

Struggling to Cope? Try This 60-Second Fix

How one quick reframe turned 'I'm a terrible parent' into a moment of healing and connection. Melissa, a working mom, snapped at her daughter but then applied self-compassion.

Mindfulness

How the Therapeutic Relationship Heals From the Inside Out

When you step into a therapy office, you're entering a space designed to mirror and heal the most fundamental relationship in your life—the one you have with yourself.

Relationships

How to Stop Performing and Be Yourself

"I feel like I'm living someone else's life." "Why do I always put others' needs ahead of mine?" "Social situations exhaust me." In my practice, I frequently hear statements like this, and they indicate that someone might be living a partially or fully performative life.

Relationships

4 Boundaries You Need to Set During a Breakup

Breakups cause profound emotional pain that requires self-compassion and boundaries for healing.

Why ADHD Makes Self-Discipline Feel Impossible

ADHD disrupts planning and completing tasks.

Willpower alone doesn't work for ADHD; structure and support are essential.

Sustainable change requires systems, accountability, and self-compassion.

Parenting

Why ADHD Makes You Freeze Under Pressure

ADHD and Avoidance: Why You Keep Dodging Important Tasks

ADHD avoidance is a cycle fueled by fear and overwhelm.

Avoiding tasks offers short-term relief but causes long-term stress.

Breaking tasks into small steps alleviates mental paralysis.

Self-compassion and structure are vital to overcoming the avoidance loop.

Why ADHD Makes Self-Discipline Feel Impossible

ADHD disrupts planning and completing tasks.

Willpower alone doesn't work for ADHD; structure and support are essential.

Sustainable change requires systems, accountability, and self-compassion.

Parenting

Why ADHD Makes You Freeze Under Pressure

ADHD and Avoidance: Why You Keep Dodging Important Tasks

ADHD avoidance is a cycle fueled by fear and overwhelm.

Avoiding tasks offers short-term relief but causes long-term stress.

Breaking tasks into small steps alleviates mental paralysis.

Self-compassion and structure are vital to overcoming the avoidance loop.

Chronic Self-Blame: What If You're Not the Problem?

Chronic self-blame starts in childhood and can lead to guilt and people-pleasing in adulthood.

Healing requires setting boundaries, questioning self-criticism, and offering yourself compassion.

#perfectionism

Relationships

How Perfectionism Is Created In Relationships

The Perfect Patient

Perfectionism obscures true emotional needs, complicating client growth in therapy.

Relationships

How Perfectionism Is Created In Relationships

The Perfect Patient

Perfectionism obscures true emotional needs, complicating client growth in therapy.

more#perfectionism

6 Strategies to Improve Your Self-Worth

Self-worth is intrinsic and crucial for a fulfilling life.

Childhood experiences shape core beliefs that affect self-worth.

Embracing gentler self-treatment fosters improved mental health.

Parenting

When "Good Enough" Is Not Possible

Parents may struggle with guilt when illness prevents them from being as available to their children.

Long Covid impacts parents' ability to function and provide adequate care.

Having Trouble With Positive Sense of Self?

Mindfulness during exercise enhances self-compassion and self-acceptance.

Incorporating mindfulness can transform typical workouts into more meaningful experiences.

Being present in workouts can foster a more positive self-image.

fromTiny Buddha

How Avoiding Painful Emotions Can Lead to a Smaller Life - Tiny Buddha

Avoiding emotions limits our emotional growth and understanding of ourselves.

How to Soothe Anxious Sensations

Anxious sensations signal a need for warmth and compassion.

Grounding practices can help calm anxiety.

The Myth of Fearlessness

Real courage involves acting despite fear, emphasizing the importance of compassion and self-compassion.

Self-Compassion in the Age of Narcissism and Polarization

Self-evaluation increases narcissism and self-loathing.

Self-compassion mitigates harmful self-evaluation.

Both tender and fierce self-compassion are necessary for emotional resilience.

Negotiating Mother's Day When It's Complicated

Mother's Day is a complex emotional negotiation, often contrasting the idealized celebration of maternal love with feelings of grief, guilt, and isolation.

Parenting

Is Time Management a Strength or a Challenge For You?

Time management is a complex brain-based skill that can improve but may never be perfect, requiring self-compassion and advocacy.

"When Life Gives You Tangerines," Be Kind to Yourself

Self-compassion is crucial for personal healing and growth, as highlighted by the series' portrayal of its importance.

The themes of self-compassion in the series resonate deeply within a culture prioritizing collective sacrifice.

fromPortland Mercury

Oops I did it again

The author reflects on the complexities of unrequited love and fantasy vs. reality.

fromTiny Buddha

Transmuting Shame: None of Us Need to Be Fixed - Tiny Buddha

"Shame is one of the most uncomfortable experiences, so much so that we often project our shame onto others to provide some relief from the discomfort."

Mental health

Turning Mistakes Into Opportunities

Embrace imperfection to reduce stress and anxiety.

Humor can help shift perspectives on mistakes.

Self-compassion is key to mental health.

You Be Me Instead of Me: An IFS Perspective on Projection

Protective parts in our psyche can project vulnerability onto others, urging self-compassion as a remedy.

Fixing Isn't Healing: Self-Acceptance Is

"Self-acceptance reduces shame and self-blame, shifting the focus from self-judgment to healing, allowing individuals to embrace their whole selves and foster connection with others."

Mental health

fromTiny Buddha

Get Happier Meditation's FREE Mindful Menopause Guide - Tiny Buddha

The Mindful Menopause Guide offers vital resources for women navigating perimenopause, fostering clarity and self-compassion.

Is OCD the Opposite of Narcissism?

OCD sufferers extend empathy to others but often neglect their own feelings.

Practicing selfish empathy can help OCD sufferers achieve emotional balance.

Self-compassion is vital for OCD sufferers to thrive.

How Can a Therapist Prevent Burnout?

Social support and self-compassion are critical practices in preventing therapist burnout.

Parenting

The Green-Eyed Monster: Navigating Jealousy in Infertility

Jealousy during infertility is a natural emotion that signals deep longing for parenthood.

Self-compassion can help manage jealousy, leading to emotional growth and stronger relationships.

Social media marketing

The Hidden Power of Social Comparison

Comparison can fuel personal ambition and success despite conventional wisdom suggesting it breeds negativity.

Women in technology

Sometimes Celebration Can Trigger Pain

International Women's Day can trigger emotional responses related to past trauma, highlighting a complex mix of empowerment and vulnerability for many women.

Relationships

Shore Up Your Relationship With This Practice

Self-compassion enhances personal and relationship well-being.

Wellness

The Wholeness That Emerges From Brokenness

Grief is about integration, not moving on.

Self-compassion is essential for healing after loss.

Honoring loved ones aids in the grieving process.

Courage is needed to write new life chapters following loss.

Allow Yourself to Cultivate Awe

Experiencing awe significantly enhances self-compassion, helping individuals manage stress and promoting personal growth.

fromwww.mercurynews.com

Asking Eric: Are my friends just setting boundaries or do they not want to see me anymore?

The complexities of friendship, especially in college, require self-compassion and reflection on values in connection.

The Practice of Self-Love: A Gift to Your Mind and Soul

When we cultivate self-love, we create a powerful shift in our mindset, allowing us to navigate life's challenges with grace and strength.

Mindfulness

Women

I Want to Cry, and I Don't Know Why

Embracing emotions with compassion can transform overwhelm into empowerment.

Suppressing emotions worsens stress; self-compassion aids processing.

fromFast Company

These are all the ways that leaders can benefit from self-compassion

Self-compassion is essential for high achievers to mitigate feelings of inadequacy and harsh self-judgment.

Surviving the Impossible: Reflections on Suicide Loss

Suicide loss is traumatic and grief can be complex.

Coping strategies like self-compassion can aid in the healing process.

Writing

Overcoming Body Betrayal In Fertility Issues

Fertility struggles evoke a deep sense of betrayal from one's own body which requires self-compassion and acknowledgment for healing.

6 months ago

The Art of Self-Compassion

Self-compassion has deep roots in Eastern traditions, emphasizing self-kindness and acceptance, which contrasts with individualistic values in Western cultures.

Miscellaneous