I'm 66 and the most important thing I have done for myself in the last decade is learn to sit in a room alone without immediately filling it with something - without the television, the phone, the task - just the room and the light and whatever arrives in the quiet, and what arrives, it turns out, is mostly myself, and mostly myself is more than enough company - Silicon Canals

"The noise we use to avoid ourselves often masks deeper issues. For most of my life, I filled every quiet moment with something, believing I was being productive, but I was really just running from myself."

"When I first tried to sit quietly, I lasted about three minutes before my mind began listing all the tasks I could be doing instead. It felt like my brain was a radio stuck between stations, filled with static and noise."

"Donna's question, 'What are you running from?' resonated deeply with me. It made me realize that my constant busyness was a way to avoid confronting my own thoughts and feelings."

"Learning to just sit and be with myself has been one of the most important things I've done in the last decade. It has allowed me to confront my inner self and find peace."

Many people struggle to sit in silence without distractions, often filling quiet moments with noise and activity. This behavior can stem from a desire to avoid self-reflection. After retirement, the challenge of finding purpose without constant tasks becomes apparent. Initial attempts to sit quietly can be difficult, with thoughts racing and a strong urge to engage in productive activities. Over time, learning to embrace stillness can lead to significant personal insights and growth.

Read at Silicon Canals