"Personality traits are simply labels that summarize typical patterns of thinking, feeling, and behaving. For example, some people tend to interpret situations pessimistically, while others naturally expect things to work out. Some react quickly with irritation when they're inconvenienced, whereas others are more inclined to assume good intentions. Some people plan ahead meticulously, while others rely on last-minute bursts of effort."
"But what if personality isn't a set of guardrails that define what's possible for you? What if, instead of asking: What am I like? You asked: Who would I need to become to build the life I want? If you've ever ruled yourself out of an opportunity because you thought, I'm just not that kind of person, the idea that you can shift your traits may feel far-fetched. But, when you understand how psychological science defines personality, intentional personality change starts to feel more realistic."
Personality traits summarize typical patterns of thinking, feeling, and behaving and serve as descriptive labels rather than causal forces. Personality assessments often present traits as fixed, which can lead people to rule themselves out of opportunities. Different people tend to interpret situations pessimistically or optimistically, react with irritation or assume good intentions, and plan meticulously or rely on last-minute effort. Intentional strategies and sustained practice can accelerate personality change. Becoming the person needed to build a desired life requires practicing new patterns of thought, feeling, and behavior over time.
Read at Psychology Today
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