"Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night."
The article reflects on the author's struggle with sleep, emphasizing how elusive it has become as adulthood sets in. Despite previous ease in falling asleep, anxieties about daily responsibilities now disrupt their rest. The piece touches upon the impact of poor sleep on meditation practices and emotional well-being, ultimately highlighting the necessity of a peaceful mind and adequate rest for achieving happiness and maintaining a spiritually fulfilling life.
Read at Tiny Buddha
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