"Most people who don't get enough sleep, for example because of insomnia or shift work, can suffer all kinds of ill effects. The day after a bad night's sleep can be a struggle."
"Your immune system doesn't work as well and so you might catch a bug. You may find yourself unable to think straight."
"Those with chronic insomnia have a higher incidence of depression and heart disease."
Sleep is crucial for health, but individual needs vary significantly. Some people thrive on six hours, while others require nine or ten. Recent research focuses on short sleepers, who function well on five hours or less. Insufficient sleep, often due to insomnia or shift work, leads to various health issues. Poor sleep affects immune function and cognitive abilities, and chronic insomnia is linked to increased risks of depression and heart disease.
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