"Regular physical activity is one of the most consistently proven ways to support cognitive function. Exercise increases blood flow to the brain, improves memory, and stimulates the release of growth factors that help brain cells thrive."
"The GCBH has found that brain health is deeply interconnected with physical health, mental well‑being, and lifestyle choices. Our brain is the command center for everything we do: thinking, remembering, moving, feeling, and even maintaining physical balance and coordination."
"Habits for brain health are not only for older adults; they can begin in childhood. Following are the Six Pillars of Brain Health identified by the GCBH, along with practical strategies to achieve them that you can start using today."
Brain health depends on six interconnected pillars identified by the Global Council on Brain Health: exercise, sleep, social engagement, stress management, cognitive stimulation, and nutrition. Regular physical activity increases blood flow to the brain and improves memory through growth factor stimulation. Sleep enables critical brain maintenance and restoration. Social engagement supports cognitive resilience. Stress management protects neural function. Cognitive stimulation maintains mental sharpness. Proper nutrition fuels brain cells. These habits benefit people of all ages, from childhood through older adulthood. Implementing practical strategies in each pillar strengthens brain function, supports longevity, and enhances overall quality of life.
Read at Psychology Today
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