"Morning yoga is among the most rewarding and easeful ways to wake up. Rather than allowing your busy brain to lead the way, spending some intentional time on your yoga mat can help you feel embodied, promote clarity, and create a stronger foundation for the day ahead. This grounding a.m. flow uses twists, expansive reaches, and Breath of Joy to sweep out any mental fog and shake loose the mind's heaviness."
"This morning yoga practice calls for no props-simply your presence. Mountain Pose Begin standing at the top of your mat in Mountain Pose. Stand tall here for 8 full cycles of breath. Upward Salute Use your next inhalation to sweep your arms up overhead in Upward Salute. Standing Forward Bend Exhale as you hinge forward at your hips into Standing Forward Bend. Halfway Lift Inhale to slide your hands up your shins to a flat back in Halfway Lift."
"Low Lunge With an exhalation, fold forward and plant your hands on the mat. Step your left foot back and lower your left knee and top of your left foot to the mat. Bend deeply into your right knee in Low Lunge, keeping your arms low and your fingertips on the mat. Downward-Facing Dog Exhale as you press your hands into the mat, step your right foot back to meet your left, and lift your hips in Downward-Facing Dog."
A simple morning yoga sequence emphasizes grounding, breath, and gentle movement to reduce anxiety and mental fog. The practice requires no props and centers on standing postures and mindful breath cycles. The flow includes Mountain Pose, Upward Salute, Standing Forward Bend, Halfway Lift, Low Lunge on both sides, and Downward-Facing Dog, repeated to build rhythm and clarity. Breath of Joy is introduced to amplify energy and openness. With intentional inhales and exhales, the sequence creates space in the body and mind and supports a calmer, more embodied start to the day.
Read at Yoga Journal
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