#anxiety-relief
#anxiety-relief

From Anxiety to Recovery: Why Cannabis Is Becoming a Game-Changer for Everyday Wellness | stupidDOPE | Est. 2008

Cannabis is transforming wellness and anxiety treatment, offering a natural alternative to traditional therapies.

Cannabis

How Cannabis Supports Joint Pain, Anxiety, and Sleep in Aging Bodies | stupidDOPE | Est. 2008

From Anxiety to Recovery: Why Cannabis Is Becoming a Game-Changer for Everyday Wellness | stupidDOPE | Est. 2008

Cannabis is transforming wellness and anxiety treatment, offering a natural alternative to traditional therapies.

more#cannabis

Cannabis

How Cannabis Is Helping Veterans Heal from Anxiety, Insomnia, and Chronic Pain | stupidDOPE | Est. 2008

Veterans increasingly turn to cannabis for relief from anxiety, sleeplessness, and chronic pain, seeking alternatives to traditional pharmaceuticals.

TikTok's "Best Case Scenario" Journal Prompt Is Manifestation Magic

Best case scenario journaling shifts focus from anxiety to positive outcomes, promoting better mental health.

fromScary Mommy

Magnesium Has Been A Game Changer For My Anxiety & Sleep

Taking magnesium regularly has transformed my sleep, reduced my anxiety, and improved my digestive health, leading to an overall better mood and well-being.

Alternative medicine

Pets

fromwww.theguardian.com

These robot cats have glowing eyes and artificial heartbeats and could help reduce stress in children

MetaCats are innovative robotic pets that help reduce stress and anxiety in children and individuals with dementia.

Yoga

fromPsychology Today

The Amazing Power of 3 Deep Breaths

Deep breathing helps reduce stress and anxiety.

4-7-8 breathing can enhance emotional regulation and calmness.

Deep breathing is accessible anywhere and requires no equipment.

Research suggests deep breathing aids relaxation through the parasympathetic nervous system.

Mindfulness

fromPsychology Today

Feeling Stressed Out? Get REALL to Cope

Effective stress management requires rest, nutrition, and authentic self-care practices.

TikTok's "Alphabet Walk" Will Make Hitting 10,000 Steps A Breeze

The idea is simple. Once you set out for your trek, you start looking around for things that match each letter of the alphabet in order.

Exercise

fromOpen Culture

A Japanese Zen Monk Explains What Zen Is Really About

In Zen, practitioners achieve freedom from suffering through direct experience of reality, unmediated by thoughts or desires, a challenging journey beyond logic.

Mindfulness

The 7 Best Tinctures To Improve Your Sleep, Mood, Skin, & More

A few drops of tinctures can help uplift mood, improve sleep quality, and enhance sexual experiences, offering a concentrated and convenient herbal remedy.

Mental health

fromBuzzFeed

This $25 Bed Feels Like A 'Safe Spot' For Pets - And There's A Reason Why

My pups LOVE this bed. It's like sleeping in a pillowy cushy donut that nestles and supports their bodies.

Pets

fromPsychology Today

Ice and Anxiety

The Mammalian Dive Response is an effective anxiety relief technique.

Plunging your face in cold water helps manage panic attacks and emotional distress.

fromYoga Journal

Manage Your Stress With This 6-Minute Meditation for Anxiety

During moments of distress, individuals find solace in guided meditations that foster a sense of peace while allowing them to tune into their mind and body.

Mental health

fromNew York Post

Exclusive | I'm a sex expert - my 'orgasm breath' method releases stress, boosts energy

Breathwork can enhance energy, intimacy, and relaxation through a technique called 'orgasm breath.'

#mental-health

fromBusiness Insider

Mental health

Why everyone started telling me to play Tetris

Tetris has emerged as a tool for mental health, enhancing cognitive abilities and helping with anxiety and PTSD.

5 months ago

Wish You Could "Floss" Your Brain? Try These Ambient Sounds

Bilateral stimulation music, dubbed "brain flossing," can enhance relaxation, focus, and emotional processing by engaging both brain hemispheres.

fromBusiness Insider

Why everyone started telling me to play Tetris

Tetris has emerged as a tool for mental health, enhancing cognitive abilities and helping with anxiety and PTSD.