#anterior-pelvic-tilt

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#quadriceps #mobility #quad-stretches #high-lunge #lordosis #yoga-alignment #lower-back-pain #posture
Yoga
fromYoga Journal
2 months ago

8 Satisfying Quad Stretches to Relieve Tight Muscles

Tight quadriceps from everyday use restrict hip and knee mobility, cause pain and compensatory posture; regular quad stretches restore balance and range of motion.
Yoga
fromYoga Journal
4 months ago

The One Cue I Always Ignore in Yoga

People with anterior pelvic tilt should keep a slight bend in the back knee during High Lunge to protect the lower back.
Yoga
fromYoga Journal
4 months ago

22 Anterior Pelvic Tilt Exercises to Help Correct Your Posture

Strengthening abdominals and glutes while stretching lower back and hip flexors improves posture and reduces anterior pelvic tilt discomfort, though anatomy remains unchanged.
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