#anti-inflammatory-diet

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#mediterranean-diet #brain-health #b-o-g-o-s #omega-3-fatty-acids #chronic-inflammation #gut-microbiome
Alternative medicine
fromNatural Health News
2 days ago

The new frontline in brain health: Anti-inflammatory foods and the gut-brain connection

A B-O-G-O-S diet (berries/colorful veggies, olive oil, greens, omega‑3s, spices) reduces inflammation and protects cognition, delaying age-related cognitive decline.
Food & drink
fromBusiness Insider
3 days ago

A gut health dietitian's 5 easy, go-to anti-inflammatory dinners

Fiber-rich vegetables, whole grains, legumes, healthy fats, and fish reduce chronic inflammation and lower risk of heart disease, cancer, and dementia.
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