fromiRunFar1 week agoAsk the Pro: Running With Joy, Headlamp Choice, When to Walk, and MoreUse factual statements to improve mental resilience during challenging runs.
fromiRunFar1 month agoAsk Gabe: Dressing for Heat, Vertcovery, Number Crunching, and MoreIncorporating walking during trail races enhances endurance and conserves energy, making it an essential strategy for long distances.
ExercisefromiRunFar4 months agoAsk Gabe: Hills and Heart Rate, Pre-Race Nerves, Fueling, and MoreDiverse training leads to a resilient body and better enjoyment in running.Using RPE helps manage effort during hill runs.