Forget The Glass Of Milk, This Dairy Product Has A Lot More Calcium - Tasting Table
Plain yogurt delivers more calcium per cup than milk, with added probiotics and easier digestion; Greek yogurt has slightly less calcium but more protein.
These Popular Types Of Canned Fish Have More Calcium Than Milk - Tasting Table
Canned jack mackerel contains around 550 milligrams of calcium per 170-gram serving, in addition to being a great source of vitamins D and B, as well as iodine.
