fromCyclingnews6 days agoNew test used by WorldTour pros finally sheds light on the individuality of carbohydrate intake, and we've put it to the testA new test to measure carbohydrate oxidation is set to transform athletic fueling strategies.
E-CommercefromCyclingnews6 days agoMango flavour, and 120g per hour: How does Tadej Pogacar fuel in a Tour de France stage?Nutrition and fuelling strategies are crucial for optimal performance in amateur cycling.
BicyclingfromCyclingnews2 months ago'Training the gut' and preferring solid foods - Thymen Arensman on how the pros pack in the carbohydratesProfessional cyclists now consume significantly higher carbohydrates during training and races, with some going up to 150g per hour.