#carbohydrate-intake

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fromCyclingnews
6 days ago

New test used by WorldTour pros finally sheds light on the individuality of carbohydrate intake, and we've put it to the test

A new test to measure carbohydrate oxidation is set to transform athletic fueling strategies.
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fromCyclingnews
6 days ago

Mango flavour, and 120g per hour: How does Tadej Pogacar fuel in a Tour de France stage?

Nutrition and fuelling strategies are crucial for optimal performance in amateur cycling.
Bicycling
fromCyclingnews
2 months ago

'Training the gut' and preferring solid foods - Thymen Arensman on how the pros pack in the carbohydrates

Professional cyclists now consume significantly higher carbohydrates during training and races, with some going up to 150g per hour.
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