fromCyclingnews6 days agoNew test used by WorldTour pros finally sheds light on the individuality of carbohydrate intake, and we've put it to the testA new test to measure carbohydrate oxidation is set to transform athletic fueling strategies.
fromIndependent4 weeks agoStay Well: What is VO2 max and should I get mine tested?VO2 max measures the maximum oxygen consumption during intense exercise and is the best indicator of aerobic fitness.
Exercisefromwww.nytimes.com4 months agoShould You Always Be Sore After a Workout?Soreness after a workout does not equate to effectiveness or progress in fitness.
Yogafromwww.theguardian.com4 months agoIs it true that doing pilates can lengthen your muscles?Pilates does not literally lengthen muscles; it improves flexibility and range of motion.
CookingfromWIRED1 year agoThe Best Massagers for People Who Don't Have Time to RelaxMuscle breakdown during exercise stimulates growth and strength through enhanced blood flow and reduced inflammation.
Digital lifefromwww.nytimes.com10 months agoHow Hard Was Your Workout, Really? There's a Number for That.Training load helps athletes better understand workout intensity and optimize training schedules.