#catastrophizing

[ follow ]
fromPsychology Today
1 month ago

What's the Best That Could Happen?

Consider positive possibilities instead of just worst-case scenarios to help break the cycle of catastrophic thinking.
fromPsychology Today
1 month ago

Catastrophizing in Tinnitus and Balance Disorders

Catastrophizing amplifies tinnitus and dizziness by adding emotional weight to sensory input.
It predicts distress and disability, even when symptom intensity and anxiety are controlled.
Cognitive therapy is most impactful when combined with medical treatment for stabilizing sensory signals.
CBT, mindfulness, and psychoeducation aid in reframing symptoms and decreasing emotional reactivity.
fromPsychology Today
1 month ago

Why We Catastrophize in Our Relationships, and How to Stop

Catastrophizing leads individuals to exaggerate minor issues into severe threats, impacting decision-making and relationships. Strategies to counteract this thinking can safeguard important connections.
Mindfulness
Retirement
from24/7 Wall St.
4 months ago

I'm 51 with enough to retire - am I being overcautious by worrying about million-dollar liabilities and my kids' futures?

Retirement planning requires emotional readiness alongside financial preparedness to avoid catastrophizing.
Adjusting withdrawal rates and increasing insurance can protect retirees from unexpected financial shocks.
[ Load more ]