Health
fromwww.scientificamerican.com
1 week agoDaylight saving time hit you like a brick? Here's how to cope better
Daylight saving time causes chronic circadian misalignment that harms health beyond the single lost hour of sleep.
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#circadian-rhythm-disruption
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Health
fromFast Company
1 week agoDaylight saving time starts Sunday. Here's 11 things you can do to adjust to losing an hour of sleep
Daylight saving time's spring forward shift disrupts the body's natural circadian rhythm, causing sleep deprivation lasting days and increasing risks of heart attacks, strokes, accidents, and mental health issues.
Health
fromFast Company
1 week agoDaylight saving time starts Sunday. Here's 11 things you can do to adjust to losing an hour of sleep
Daylight saving time's spring forward shift disrupts the body's natural circadian rhythm, causing sleep deprivation lasting days and increasing risks of heart attacks, strokes, accidents, and mental health issues.
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