#coping-mechanisms
#coping-mechanisms

1 week ago

Mental health

How to Cope Without Melting Down or Burning Out

3 Lies We Tell Ourselves-And What Happens When We Stop

Acknowledging our true feelings, rather than hiding behind small lies, can lead to emotional liberation and meaningful change.

1 week ago

Mental health

How to Cope Without Melting Down or Burning Out

3 Lies We Tell Ourselves-And What Happens When We Stop

Acknowledging our true feelings, rather than hiding behind small lies, can lead to emotional liberation and meaningful change.

more#emotional-health

2 weeks ago

How Our Stress Responses Affect Us in Relationships

The four primary trauma responses are fight, flight, freeze, and fawn, affecting adult relationships.

2 weeks ago

Navigating Financial Trauma Amid Economic Uncertainty

Financial trauma can resurface during economic stress, affecting mental health and leading to avoidance behaviors.

3 weeks ago

After every major break-up, I move to a new city - sometimes, even a new continent. It helps me heal more quickly.

Moving to a new city after heartbreak helps in healing and redefining personal identity.

fromIndependent

3 weeks ago

Julia Molony: Marine Le Pen opens a new front in France's class war: the right to air con

Extreme heat in Europe has led to a palpable atmosphere of stoicism among residents.

"This Generation Is So Unserious": Gen Z Is Showing Off Their "WW3 Fits" On TikTok And It's A Little Too Real

Gen Z uses humor as a coping mechanism for overwhelming stress and negative news, reflecting emotional resilience in a digital age.

I Always Knew I Was Different. Still, I Was Shocked To Hear My Doctor Say These 4 Words To Me.

The author's Tourette syndrome diagnosis provided clarity, leading to healthier coping mechanisms for their lifelong battle with tics.

Can You Become a "Normal" Drinker Again?

It's possible for some to return to normal drinking after a break, but most struggle due to deep emotional and psychological connections to alcohol.

Instead of Trying to Be Perfect, Choose to Be Authentic

Pursuing an authentic life is the most meaningful path; perfectionism often leads to insecurity and feelings of unworthiness. Coping mechanisms may stem from false beliefs.

Mindfulness

I'm glad I don't have a washing machine. It gives me a reason to spend more time with my aging parents.

Finding meaning in everyday tasks can help cope with difficult family situations.

fromwww.theguardian.com

What if I just didn't drink this': the question that changed everything | Diane Young

Alcohol addiction is often less about the substance itself, and more about what it helps a person avoid, revealing deep-seated discomfort and emotional struggles.

Mental health

Cancer

I sit with my mom through each chemotherapy treatment. Her eyes light up when she talks about her time in the Air Force, and it's helping us both cope.

Stories from my mother help us cope with her Stage 3 cancer diagnosis.

fromwww.npr.org

How a Los Angeles camp made space to let kids be kids after the wildfires

Free day camps help children cope with the emotional impact of natural disasters.

#mental-health

fromScary Mommy

Parenting

Does Staring Blankly At The Wall Count As Meditation? Experts Approve

fromstupidDOPE

Mental health

Snacking Is Down, Anxiety Is Up, and Cannabis Can Help | stupidDOPE

from24/7 Wall St.

Mental health

I'm 34 with $5 million saved, but I'm still battling addiction - did downsizing my life really help?

Mental health

The Psychological Benefits of Spirituality

Mindfulness

People With ADHD Are Sharing The Things They Thought Were "Normal" Until Someone Told Them Otherwise

Mental health

Are We Overdoing Mental Health Awareness?

fromScary Mommy

Parenting

Does Staring Blankly At The Wall Count As Meditation? Experts Approve

fromstupidDOPE

Snacking Is Down, Anxiety Is Up, and Cannabis Can Help | stupidDOPE

Cannabis is emerging as a vital tool for coping with chronic stress and anxiety in modern life.

from24/7 Wall St.

I'm 34 with $5 million saved, but I'm still battling addiction - did downsizing my life really help?

Spending as a coping mechanism can lead to mental health issues.

It's vital to prioritize mental health over career and financial success.

The Psychological Benefits of Spirituality

Faith aids in meaning-making, helping individuals cope with trauma and interpret life's difficulties.

Mindfulness

People With ADHD Are Sharing The Things They Thought Were "Normal" Until Someone Told Them Otherwise

Recognizing shutdowns as a neurological response can aid in better self-management.

Are We Overdoing Mental Health Awareness?

Increased mental health awareness may have unintended harmful effects, including exacerbating distress and encouraging negative behaviors.

Law

Have You Heard The One About ...? - Above the Law

fromwww.theguardian.com

US politics

I live in the US and have a green card. If I leave the country, will I be allowed back in? | Arwa Mahdawi

fromwww.npr.org

Humor

These 2 funny books give readers a reason to smile in tough times

Humor

37 Seriously Funny Jokes That Might Actually Make You Laugh As The World Burns

fromAbove the Law

Law

Have You Heard The One About ...? - Above the Law

fromwww.theguardian.com

US politics

I live in the US and have a green card. If I leave the country, will I be allowed back in? | Arwa Mahdawi

fromwww.npr.org

Humor

These 2 funny books give readers a reason to smile in tough times

Humor

37 Seriously Funny Jokes That Might Actually Make You Laugh As The World Burns

more#humor

Why We Overbook Ourselves-and Constantly Regret It

I've noticed an increasing trend to say "yes" to opportunities with the best of intentions, only to later find ourselves overwhelmed and depleted.

Mindfulness

Finding Your True Self After Childhood Trauma

Child abuse impacts self-image and authentic Self, leading to coping mechanisms in adulthood, but healing and a genuine life are possible.

#trauma

Relationships

17 Subtle Signs Someone Has Been Through A Lot Of Sh*t In Their Life

6 months ago

Miscellaneous

The Six Psychological Stages of a Disaster

Relationships

17 Subtle Signs Someone Has Been Through A Lot Of Sh*t In Their Life

6 months ago

Miscellaneous

The Six Psychological Stages of a Disaster

more#trauma

fromFlowingData

When AI chatbots affect real relationships

ChatGPT is reshaping human relationships and self-perception, creating dependency and existential crises in certain users.

#grief

Parenting

What Are Grief Surprises?

Mental health

People Who Lost Their Mother Are Getting Honest About Their Grieving Experiences

Mental health

My 95-Year-Old Grandma Saved My Life When No One Else Could. Then She Did It Again After Her Death.

Parenting

Stuck in Suck City After a Child Dies

fromTiny Buddha

Relationships

Grief Has No Rules: Love, Loss, and Letting Go - Tiny Buddha

What Are Grief Surprises?

Grief is personal, unique, and varies in expression and timeline for each individual.

Landmark dates can amplify feelings of grief, making planning helpful.

Unexpected reminders of loss, termed 'grief surprises', can be particularly challenging.

Naming grief experiences can provide stability and a coping path for children and adults.

Mental health

People Who Lost Their Mother Are Getting Honest About Their Grieving Experiences

Mental health

My 95-Year-Old Grandma Saved My Life When No One Else Could. Then She Did It Again After Her Death.

Stuck in Suck City After a Child Dies

Grief is overwhelming, but taking small steps daily can signify progress through creativity and self-care.

Relationships

fromTiny Buddha

Grief Has No Rules: Love, Loss, and Letting Go - Tiny Buddha

Grief is a complex emotional journey that evolves over time and can be misunderstood, especially regarding societal expectations of emotional strength.

more#grief

The Overthinker's Paradox

Overthinking is a paradox where self-doubt coexists with overconfidence, leading to anxiety.

It serves as an escape from facing unresolvable issues in life.

Overthinkers often experience joy and intimacy deficits due to their thought patterns.

US politics

fromThe New Yorker

"In case of emergency, break open a book."

Reading classic literature provides a necessary escape from the harsh realities of contemporary politics.

Self-Help Sayings That I Hate

Overused sayings like 'it is what it is' can invalidate emotional pain and hinder self-compassion.

Survivors of Complex Trauma and Coping With Ambiguity

Personal meaning can be restored after early trauma.

Complex trauma results in difficulties coping with ambiguity.

Fight, flight, or freeze: What kind of recession prepper are you?

We want the economy to keep rolling smoothly in the background while we live our lives. So when we see this great uncertainty, it only adds to the stress that we're already trying to manage.

Mental health

The Hidden Cost of Your Evening Glass of Wine

Alcohol is a Group 1 carcinogen, increasing cancer risk, with many unaware of this serious health implication.

philosophy

A Desire for Delusion

Believing in some false ideas may seem beneficial, but clear-eyed acceptance of reality is ultimately wiser.

fromBustle

Uh Oh, She's Watching 'Grey's Anatomy' Again

Television can provide therapeutic comfort during tough times, as viewers find sanctuary in familiar characters and stories.

No Sweat? Why We Worry and Why It's OK

"Worrying is the mind's way of coping with the fear of the unknown, and itâs an ingrained response we are neurologically wired to experience."

Mental health

fromSlate Magazine

Laughing About Hard Things

Comedy can provide healing even in life's darkest moments.

Those impacted by trauma often find ways to cope through humor.

fromSlate Magazine

Help! I Think My Friend Would Highly Benefit from Plastic Surgery-And It's My Duty to Tell Her.

I've taken a not totally intentional step back from social media and have absorbed the news without the opinions of thousands of other people.

Mental health

fromThe Art Newspaper - International art news and events

A Beauty and a Beast Can Help Grieving Young Readers

Reading helps teenagers cope with loss and difficult situations through bibliotherapy, allowing them to relate to fictional characters facing similar challenges.

Europe news

In the age of Donald Trump, I've found a new appreciation for the patience of the picture restorer

Art serves as a refuge during turbulent times, yet the excitement of discovering hidden treasures has shifted with the digital age.

Perfectionism Won't Cure Your Fear of Uncertainty

Perfectionism acts as a shield against existential fears but can lead to increased distress.

Embracing the ordinary rather than seeking perfection can mitigate existential anxiety.

fromwww.aljazeera.com

There seems to be no limit to how far Israel can go in its genocide on Gaza

Survival in Gaza has led to emotional and psychological lies as a coping mechanism amidst ongoing violence.

Avoiding Avoidance

Avoidance behavior can severely impact personal growth and well-being.

Although it initially reduces anxiety, avoidance can increase long-term anxiety and reinforce fears.

Why Do We Keep Doing Things That Don't Serve Us?

Pain is universal, but suffering is a choice influenced by our reactions.

Mindfulness can help break the cycle of unhelpful coping habits.

fromFuturism

Man Builds Robot to Force-Feed Him Alcohol

A YouTuber builds a device to combine gaming and alcohol to combat feelings of sadness.

Humor

Can You Imagine a World Without Laughter?

Laughter is essential for mental health, social bonding, and coping with adversity, making it a fundamental part of human experience.

What to Do if You Think Your Child Is Cutting?

Cutting in teens is a warning sign of emotional distress, not a catastrophe.

US politics

fromThe New Yorker

The Second Trump Administration's New Forms of Distraction

People are increasingly using reality TV and hobbies as distractions from overwhelming news about politics.

In response to stressful news cycles, individuals seek low-stakes entertainment to alleviate mental burden.