fromInvictus Fitness2 months agoExercise3-9 February, 2025 - Invictus Gymnastics Level Two - Invictus FitnessEmphasizing controlled handstand technique improves core stability and balance, vital for gymnastics.
fromInvictus Fitness2 months agoExercise10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session emphasizes progressive strength training through detailed movement specifications.Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.
fromInvictus Fitness2 months agoExercise3-9 February, 2025 - Invictus Gymnastics Level Two - Invictus FitnessEmphasizing controlled handstand technique improves core stability and balance, vital for gymnastics.
fromInvictus Fitness2 months agoExercise10-16 February, 2025 - Invictus Gymnastics Level Three - Invictus FitnessThe session emphasizes progressive strength training through detailed movement specifications.Specific attention is given to technique and form in challenging exercises like pistol squats, pull-ups, and L-sits.