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fromPsychology Today
1 week ago

The Observer Effect in Everyday Life

In behavioral science, identity follows action. If you're generous, you'll begin to see yourself as generous. If you're a patient person, you'll come to see that as part of who you are. Over time, the brain will wire itself to repeat these patterns.
Psychology
Mindfulness
fromFast Company
2 months ago

Melinda French Gates says everyone should read this book

Daily rest practices, including short naps and regular pauses, improve thinking, physical health, and support living consistently with personal values.
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