#self-awareness

[ follow ]
#mental-health
Wellness
fromwww.nytimes.com
2 months ago

Michael Phelps journals to find the best version' of himself. When I tried it, the results surprised me

Michael Phelps leverages self-awareness and journaling to maintain his mental health and emotional intelligence.
Mental health
fromPsychology Today
2 weeks ago

How Our History Can Affect Our Jobs

Childhood trauma profoundly impacts professional interactions and competence perceptions.
Self-awareness is crucial for breaking unhealthy behavioral patterns in the workplace.
Mental health
fromPsychology Today
1 month ago

The Trouble With Toxic Boundary Setting

Misusing therapeutic language can lead to manipulation and harm.
Healthy boundaries protect individual well-being and promote effective relationships.
Misinterpretation of psychological terms can create issues in interactions.
Mental health
fromPsychology Today
3 weeks ago

3 Lies We Tell Ourselves-And What Happens When We Stop

Acknowledging our true feelings, rather than hiding behind small lies, can lead to emotional liberation and meaningful change.
Mental health
fromScary Mommy
3 months ago

What's A Type D Personality? Meet Type A's Anxious, Pessimistic Cousin

Type D personalities are characterized by high anxiety and social inhibition, making understanding them crucial for personal growth.
fromwww.theguardian.com
6 hours ago
London music

A human pinata': Katy Perry reflects on online abuse following Blue Origin flight and latest tour

Katy Perry responds to criticism by affirming her self-awareness and resilience amidst public scrutiny.
Wellness
fromwww.nytimes.com
2 months ago

Michael Phelps journals to find the best version' of himself. When I tried it, the results surprised me

Michael Phelps leverages self-awareness and journaling to maintain his mental health and emotional intelligence.
Mental health
fromPsychology Today
2 weeks ago

How Our History Can Affect Our Jobs

Childhood trauma profoundly impacts professional interactions and competence perceptions.
Self-awareness is crucial for breaking unhealthy behavioral patterns in the workplace.
Mental health
fromPsychology Today
1 month ago

The Trouble With Toxic Boundary Setting

Misusing therapeutic language can lead to manipulation and harm.
Healthy boundaries protect individual well-being and promote effective relationships.
Misinterpretation of psychological terms can create issues in interactions.
Mental health
fromPsychology Today
3 weeks ago

3 Lies We Tell Ourselves-And What Happens When We Stop

Acknowledging our true feelings, rather than hiding behind small lies, can lead to emotional liberation and meaningful change.
Mental health
fromScary Mommy
3 months ago

What's A Type D Personality? Meet Type A's Anxious, Pessimistic Cousin

Type D personalities are characterized by high anxiety and social inhibition, making understanding them crucial for personal growth.
fromwww.theguardian.com
6 hours ago
London music

A human pinata': Katy Perry reflects on online abuse following Blue Origin flight and latest tour

Katy Perry responds to criticism by affirming her self-awareness and resilience amidst public scrutiny.
more#mental-health
#relationships
Relationships
fromPsychology Today
2 months ago

Releasing the Anchors of the Past for a Stronger Relationship

Self-awareness is essential for building strong relationships.
Breaking generational cycles is key to healthy interactions.
Open communication fosters mutual support in relationships.
Relationships
fromPsychology Today
1 month ago

Diagnose and Ditch: How Misused Labels Are Hurting Our Relationships

Mislabeling can hinder accountability, breed loneliness, delaying personal growth in relationships.
True relationship depth arises from facing discomfort and engaging in honest conversations.
Resilience is built by tolerating emotional discomfort rather than immediately distancing oneself.
fromPsychology Today
1 month ago
Mental health

Another Reason to Work on Your Emotional Intelligence

Emotional intelligence enhances interpersonal relationships, but the underlying mechanisms for its impact on happiness are still under investigation.
Relationships
fromPsychology Today
2 months ago

Releasing the Anchors of the Past for a Stronger Relationship

Self-awareness is essential for building strong relationships.
Breaking generational cycles is key to healthy interactions.
Open communication fosters mutual support in relationships.
Relationships
fromPsychology Today
1 month ago

Diagnose and Ditch: How Misused Labels Are Hurting Our Relationships

Mislabeling can hinder accountability, breed loneliness, delaying personal growth in relationships.
True relationship depth arises from facing discomfort and engaging in honest conversations.
Resilience is built by tolerating emotional discomfort rather than immediately distancing oneself.
fromPsychology Today
1 month ago
Mental health

Another Reason to Work on Your Emotional Intelligence

Emotional intelligence enhances interpersonal relationships, but the underlying mechanisms for its impact on happiness are still under investigation.
more#relationships
fromPsychology Today
2 days ago
Mental health

5 Vital Steps to Help You Overcome Resistance

Resistance is not a flaw; it's data signaling unmet needs and fears, which can be harnessed for growth.
#personal-growth
Relationships
fromwww.theguardian.com
2 months ago

Take good pictures and embrace the apps: how to start dating

Understanding yourself is vital before seeking a partner.
Dating should be approached with clarity of values and personal goals.
Recognizing dating patterns can prevent destructive relationship cycles.
Online dating remains an effective avenue for meeting new people.
Mental health
fromPsychology Today
1 week ago

The Psychology of Pivoting

Pivoting isn't failure-it's awareness; life's challenges can redirect you towards better opportunities.
Use facts over feelings; interoception and reframing enhance decision-making.
Growth includes loops and setbacks which often indicate deeper learning.
fromPsychology Today
1 month ago
Mental health

A Deeper Dive: The Power of Introspection

Introspection enhances self-awareness and empathy but often surfaces uncomfortable emotions like shame and fear, complicating the reflective process.
fromEntrepreneur
3 weeks ago
Mental health

Work-Life Balance Is Outdated. Here's a Better Approach. | Entrepreneur

Embrace a modern approach to work-life integration instead of pursuing outdated balance models.
Develop self-awareness as a crucial step towards effective work-life harmony.
Be intentional with your time to thrive in both work and life.
fromTiny Buddha
1 week ago
Mental health

Feeling Stuck? Maybe You Don't Need to 'Fix' It Right Now - Tiny Buddha

Acknowledging feelings of being stuck can help in moving forward.
Feeling stuck is an active struggle that can paralyze decision-making.
fromPsychology Today
1 week ago
Mental health

Courage Is a Pivotal State That Can Change Everything

Courage is a powerful trait that expands self-awareness and empowers individuals.
Relationships
fromwww.theguardian.com
2 months ago

Take good pictures and embrace the apps: how to start dating

Understanding yourself is vital before seeking a partner.
Dating should be approached with clarity of values and personal goals.
Recognizing dating patterns can prevent destructive relationship cycles.
Online dating remains an effective avenue for meeting new people.
Mental health
fromPsychology Today
1 week ago

The Psychology of Pivoting

Pivoting isn't failure-it's awareness; life's challenges can redirect you towards better opportunities.
Use facts over feelings; interoception and reframing enhance decision-making.
Growth includes loops and setbacks which often indicate deeper learning.
fromPsychology Today
1 month ago
Mental health

A Deeper Dive: The Power of Introspection

Introspection enhances self-awareness and empathy but often surfaces uncomfortable emotions like shame and fear, complicating the reflective process.
fromEntrepreneur
3 weeks ago
Mental health

Work-Life Balance Is Outdated. Here's a Better Approach. | Entrepreneur

Embrace a modern approach to work-life integration instead of pursuing outdated balance models.
Develop self-awareness as a crucial step towards effective work-life harmony.
Be intentional with your time to thrive in both work and life.
fromTiny Buddha
1 week ago
Mental health

Feeling Stuck? Maybe You Don't Need to 'Fix' It Right Now - Tiny Buddha

Acknowledging feelings of being stuck can help in moving forward.
Feeling stuck is an active struggle that can paralyze decision-making.
fromPsychology Today
1 week ago
Mental health

Courage Is a Pivotal State That Can Change Everything

Courage is a powerful trait that expands self-awareness and empowers individuals.
more#personal-growth
#philosophy
Mental health
fromPsychology Today
4 weeks ago

Why Is Consciousness a Challenging Concept for Science?

Consciousness is perceived through a self-aware inner world, influencing emotions and experiences uniquely to each individual.
fromThe Atlantic
1 week ago
Mental health

How to Know Yourself Like Socrates

Honest self-awareness leads to increased happiness, empathy, and success.
Mental health
fromPsychology Today
4 weeks ago

Why Is Consciousness a Challenging Concept for Science?

Consciousness is perceived through a self-aware inner world, influencing emotions and experiences uniquely to each individual.
fromThe Atlantic
1 week ago
Mental health

How to Know Yourself Like Socrates

Honest self-awareness leads to increased happiness, empathy, and success.
more#philosophy
#interpersonal-relationships
fromPsychology Today
2 weeks ago
Relationships

Are You the Jerk at Work?

Recognizing jerk behavior in ourselves is harder than seeing it in others.
Successful workplace relationships stem from understanding what we can offer others.
Communication is essential; others cannot anticipate our needs.
fromPsychology Today
2 months ago
Mindfulness

Why Everyone Should Deeply Understand Their Strengths

Understanding your strengths is crucial for personal development and better relationships.
Recognizing less obvious strengths can provide a competitive advantage.
Tailor expectations for others based on their strengths, not your own.
fromPsychology Today
2 weeks ago
Mental health

The Ultimate Formula for Conflict Resolution

Managing conflict requires assertiveness and healthy boundaries to clarify interpersonal dynamics and foster effective resolution.
Relationships
fromPsychology Today
2 weeks ago

Are You the Jerk at Work?

Recognizing jerk behavior in ourselves is harder than seeing it in others.
Successful workplace relationships stem from understanding what we can offer others.
Communication is essential; others cannot anticipate our needs.
fromPsychology Today
2 months ago
Mindfulness

Why Everyone Should Deeply Understand Their Strengths

Understanding your strengths is crucial for personal development and better relationships.
Recognizing less obvious strengths can provide a competitive advantage.
Tailor expectations for others based on their strengths, not your own.
fromPsychology Today
2 weeks ago
Mental health

The Ultimate Formula for Conflict Resolution

Managing conflict requires assertiveness and healthy boundaries to clarify interpersonal dynamics and foster effective resolution.
more#interpersonal-relationships
fromwww.theguardian.com
2 weeks ago
Writing

Audition by Katie Kitamura review a literary performance of true uncanniness

Great acting instills a sense of eeriness, highlighting the contrast with bad acting's self-consciousness in Kitamura's novel.
#personal-development
Mindfulness
fromPsychology Today
1 month ago

The Secret Strengths That Make Life Easier

Recognizing your instinctive strengths is crucial for personal and professional growth.
Hidden talents can be leveraged effectively when identified through introspective questioning.
fromHackernoon
3 years ago
Miscellaneous

Looking for The Best Mentor? Look at Your Own Results | HackerNoon

Individuals often overlook their own results while seeking mentorship, which can lead to missed insights and opportunities.
Mindfulness
fromPsychology Today
1 month ago

The Secret Strengths That Make Life Easier

Recognizing your instinctive strengths is crucial for personal and professional growth.
Hidden talents can be leveraged effectively when identified through introspective questioning.
fromHackernoon
3 years ago
Miscellaneous

Looking for The Best Mentor? Look at Your Own Results | HackerNoon

Individuals often overlook their own results while seeking mentorship, which can lead to missed insights and opportunities.
more#personal-development
#neuroscience
fromPsychology Today
1 month ago
Mindfulness

Don't Fall for the Hype: You're Not a Motivational Type

Relying on motivational labels can be misleading and oversimplified.
Neuroscience suggests a nuanced understanding of motivation beyond intrinsic and extrinsic categories.
Autonomy enhances motivation by intensifying the brain's reward response.
fromPsychology Today
1 month ago
Mental health

A Mind Greater Than an Alpine Mountain

Consciousness is the only reality we perceive and it is integral to understanding the universe.
Phi serves as a measurable indicator of consciousness across all entities.
fromPsychology Today
1 month ago
Mindfulness

Don't Fall for the Hype: You're Not a Motivational Type

Relying on motivational labels can be misleading and oversimplified.
Neuroscience suggests a nuanced understanding of motivation beyond intrinsic and extrinsic categories.
Autonomy enhances motivation by intensifying the brain's reward response.
fromPsychology Today
1 month ago
Mental health

A Mind Greater Than an Alpine Mountain

Consciousness is the only reality we perceive and it is integral to understanding the universe.
Phi serves as a measurable indicator of consciousness across all entities.
more#neuroscience
#career-development
fromFast Company
1 month ago
Mental health

Waiting for a promotion? Here's how to earn it instead

Empowerment is a proactive effort that you create for yourself, not something given by others.
fromBusiness Matters
4 months ago
Miscellaneous

Unlocking Success: 5 Key Strategies to Develop EI Proficiency

Emotional intelligence encompasses both self-awareness and practical application, significantly enhancing personal and professional relationships.
fromFast Company
1 month ago
Mental health

Waiting for a promotion? Here's how to earn it instead

Empowerment is a proactive effort that you create for yourself, not something given by others.
fromBusiness Matters
4 months ago
Miscellaneous

Unlocking Success: 5 Key Strategies to Develop EI Proficiency

Emotional intelligence encompasses both self-awareness and practical application, significantly enhancing personal and professional relationships.
more#career-development
#emotional-triggers
fromBuzzFeed
1 month ago
Parenting

I Couldn't Stop Yelling At My Kids. Then I Uncovered Something Surprising From My Childhood.

Emotional triggers from childhood experiences can significantly impact parenting responses.
fromPsychology Today
4 months ago
Miscellaneous

Recognizing, Working With, and Healing Emotional Triggers

Emotional triggers often remain unrecognized until after the fact, highlighting the importance of self-awareness.
Triggers serve as indicators of unresolved emotional issues or trauma that need healing.
Somatic approaches can help in addressing physical manifestations of emotional pain.
Parenting
fromBuzzFeed
1 month ago

I Couldn't Stop Yelling At My Kids. Then I Uncovered Something Surprising From My Childhood.

Emotional triggers from childhood experiences can significantly impact parenting responses.
fromPsychology Today
4 months ago
Miscellaneous

Recognizing, Working With, and Healing Emotional Triggers

Emotional triggers often remain unrecognized until after the fact, highlighting the importance of self-awareness.
Triggers serve as indicators of unresolved emotional issues or trauma that need healing.
Somatic approaches can help in addressing physical manifestations of emotional pain.
more#emotional-triggers
fromIndependent
1 month ago
Coffee

Chloe finds a hobby: Will a coffee brewing class that feels like Junior Cert chemistry be enough to wean me off my beloved vanilla lattes?

Coffee preferences can reflect personal identity and taste, even if they don't conform to traditional standards.
Startup companies
fromEntrepreneur
1 month ago

The One Reason Most Small Businesses Fail. And No, It Isn't Money | Entrepreneur

Business failures are often misdiagnosed; real causes often stem from owner fatigue rather than finance or management.
fromLogRocket Blog
2 months ago

Are you making these 8 mistakes as a product manager? - LogRocket Blog

Self-awareness is crucial for product managers to enhance growth and support their teams.
Indecisiveness can significantly hinder product development and market responsiveness.
Productivity
fromPsychology Today
2 months ago
Mindfulness

Metacognition and ADHD: Understand Your Thinking

Metacognition can significantly benefit those with ADHD by improving self-awareness and productivity.
Adopting metacognitive strategies tailored to personal challenges can foster growth.
#mindfulness
fromPsychology Today
3 months ago
Miscellaneous

The Death of Patience

Impatience has become our default setting, making even brief moments of waiting feel unbearable.
fromPsychology Today
2 months ago
Mental health

Why Mindfulness Matters: A New Lens for Viewing Happiness

Accepting all emotions is essential for genuine well-being, rather than pursuing happiness alone.
fromFast Company
4 months ago
Miscellaneous

Try this 60-second brain hack to shift your mindset and regain focus

Engaging the Default Mode Network (DMN) positively impacts self-awareness and team dynamics, promoting empathy and reducing workplace stress.
fromPsychology Today
3 months ago
Miscellaneous

The Death of Patience

Impatience has become our default setting, making even brief moments of waiting feel unbearable.
fromPsychology Today
2 months ago
Mental health

Why Mindfulness Matters: A New Lens for Viewing Happiness

Accepting all emotions is essential for genuine well-being, rather than pursuing happiness alone.
fromFast Company
4 months ago
Miscellaneous

Try this 60-second brain hack to shift your mindset and regain focus

Engaging the Default Mode Network (DMN) positively impacts self-awareness and team dynamics, promoting empathy and reducing workplace stress.
more#mindfulness
fromwww.nytimes.com
2 months ago
Digital life

Opinion | A Movie About a Murderous Sex Robot Explains Dating

Companion explores identity and autonomy through Iris, a companion robot, in a satirical take on gender dynamics and societal expectations.
fromAll Singles And Married
3 months ago
Relationships

YOU HAVE TO CHOOSE BETWEEN MONEY AND MARRIAGE.

The fear of marriage is growing due to failing celebrity unions and poor partner choices.
Self-awareness is key to selecting the right partner; understanding personal values is essential.
fromClickUp
3 months ago
Business intelligence

How to Build a Capability Map for Business Growth | ClickUp

Focus on self-awareness to drive organizational success through capability mapping.
fromPsychology Today
3 months ago
Miscellaneous

Lucy and the Primate Perspective

Understanding our origins through the Primate Perspective enhances self-awareness and may improve our chances for long-term survival.
fromInfoWorld
3 months ago
Artificial intelligence

Yes, you should use AI coding assistants-but not like that

Driving slowly while coding enhances control, allowing developers to manage their tasks more effectively.
fromYoga Journal
3 months ago
Yoga

Weekly Horoscope, January 12-18, 2025: Recreating Your Reality

The week emphasizes inward reflection and emotional awareness, particularly under the influence of the Cancer Full Moon, for personal empowerment and transformation.
#authenticity
fromPsychology Today
5 months ago
Miscellaneous

Quiet Leadership: The Superpower the World Needs Right Now

Quiet leadership emphasizes inner values, emotional intelligence, and the ability to listen, which leads to more resilient and effective teams.
fromPsychology Today
5 months ago
Writing

The Joy of Suffering

Rejecting the 'tyranny of positivity' fosters authenticity by accepting life's imperfections and viewing suffering as a valuable teacher.
fromPsychology Today
5 months ago
Miscellaneous

Quiet Leadership: The Superpower the World Needs Right Now

Quiet leadership emphasizes inner values, emotional intelligence, and the ability to listen, which leads to more resilient and effective teams.
fromPsychology Today
5 months ago
Writing

The Joy of Suffering

Rejecting the 'tyranny of positivity' fosters authenticity by accepting life's imperfections and viewing suffering as a valuable teacher.
more#authenticity
[ Load more ]