#diet-review

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fromBusiness Insider
2 months ago
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Eating healthy but struggling to lose weight? Here's what a dietitian recommends

It's essential to reduce portion sizes for effective weight management, even with a nutritious diet.
fromBusiness Insider
3 months ago
Exercise

I want to cut down on ultra-processed snacks. A dietitian said to eat bigger meals.

Ivy Duong needs to increase her food intake to support her active lifestyle and goals of reducing ultra-processed foods.
Exercise
fromBusiness Insider
2 months ago

Eating healthy but struggling to lose weight? Here's what a dietitian recommends

It's essential to reduce portion sizes for effective weight management, even with a nutritious diet.
more#nutrition
fromBusiness Insider
3 months ago

I want to lose 30 pounds and improve my heart health. A dietitian said to eat more, including at breakfast.

"Includes a protein source alongside a starchy carbohydrate and a generous portion of vegetables, a great foundation for supporting both cardiovascular health and weight loss."
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