#dietary-recommendations

#dietary-recommendations

Seniors should focus on fiber, protein, vitamin D, and hydration for optimal health.

Tim Spector lowered his blood pressure after a stroke by increasing potassium intake instead of reducing salt, as he is salt-resistant.

Protein-rich breakfast is often overlooked by Americans, who miss out on key nutrients.

Whole food sources of protein are preferred over processed powders or bars.

A plant-forward diet can reduce health risks associated with animal protein dominance.

Balancing protein intake across meals can support better satiety and nutrient utilization.

Eating a balanced diet rich in nutrients helps support the immune system during illness.