#diets

#diets

Clare McKenna's new book Would You Be Well? is timely - both in terms of a January release and also, on a macro level, as a guide through the increasingly complex world of 'wellness'. The book is a very detailed look at the many aspects of health - physical, emotional, psychological, as well as the delicate balance between these - and is clever about breaking down the sometimes-intimidating advice out there into small, manageable actions.