#emotional-closeness

#emotional-closeness

A new study published in Mindfulness (June 2025) suggests that just two minutes of shared meditation can quickly increase emotional closeness. The research, led by psychologists from the University of Pennsylvania, shows even a brief interaction, like making eye contact or reflecting on shared human emotions, can promote deeper connection, empathy, and feelings of warmth. In the first experiment, 55 people (average age: 24) were paired in quick virtual sessions via Zoom. Most participants didn't know each other or have any meditation experience.

In a 2021 study published in Psychological Reports, researchers explored how intrinsic motivation, the internal drive to act based on interest, personal importance or inner values, affects satisfaction in long-term romantic relationships. Using a sample of 331 adults, including many who were married for over a decade, they found that higher levels of intrinsic motivation were significantly associated with greater emotional closeness, perceived relationship support and marital satisfaction.

In romantic relationships, fluctuations in sexual desire are often tied to changes in intimacy levels, emphasizing the delicate balance required for maintaining passion.