#emotional-eating
#emotional-eating

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From Foe to Friend: Building a Healthier Food Relationship

Our relationship with food has shifted from survival to multifaceted emotional and social dynamics.

Understanding why we eat is essential for improving our relationship with food.

Emotional eating poses significant challenges in maintaining a healthy lifestyle.

Identifying driving emotions can complicate behavior change strategies.

Complex psychological responses complicate interventions aimed at emotional eating.

Bypassing emotional identification may facilitate healthier eating habits.

Food noise refers to compulsive mental chatter about food, often linked to dieting, emotions, and past trauma.

Parents should avoid using food as a bribery tool as it may lead to unhealthy emotional eating habits in children.

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