#emotional-safety

#emotional-safety

People are using AI for so many things, from asking it to respond to their emails to telling it their most intimate secrets I've been thinking about what the increasing prevalence of AI means for human relationships. In a study by vantage point, nearly a third of Americans have had some form of relationship with AI. Esther Perel has been a psychotherapist for nearly four decades.

Lazy Love Hearing "I love you" may soothe us in the moment, but it's often the easy part of a relationship. Love is a blessing and a beautiful beginning, but that's when the deeper work starts. A common romantic view is that love alone will carry us through every rough patch. Yet experience-and research-suggests otherwise. Love doesn't automatically or magically create the emotional safety and connection required for a relationship to thrive.

Guts typically refer to "innards," and truth and compassion live at the core of an ever-deepening relationship. Referring to someone as having "guts" typically denotes some measure of bravery. That's also true when a couple commits to truth-telling accompanied by compassion. Revealing what lives at our core takes courage, and expressing it without being offensive demands practice. It is only too easy for a shaming smirk or an amplified tone to hurt the listener.

Engage and participate in your partner's passions/interests and hobbies.

If they tried to set [boundaries] as a kid, there would either be intense pushback to the point where it becomes not worth it, or a blow up to the point where it becomes not worth it,

"I just had this conversation with my mother, who's been married for 30-plus years. Here's what she wants and needs to feel pursued." "Emotional safety, consistently. A messy house and a lack of flowers are neither here nor there. She wishes that she could go to her husband and say 'this thing is really bothering me,' and him not exploding (even on her behalf, not necessarily at her) and just being another thing she has to mitigate.

Emotional safety impacts health outcomes just as much as physical safety-suggesting that emotional safety is not an option in healthcare environments.

Emotional momentum can be mistaken for emotional safety, leading to deep investments in relationships based on fleeting excitement rather than genuine compatibility.

At the heart of connection is the feeling that your thoughts, emotions, and perceptions are not just valid, but also recognized by someone else. This doesn't require total agreement, but it does require enough overlap in how you each make sense of the world.

To help yourself relax, try stretching and taking breaths with an extended exhale.

When your emotional world has long felt invisible, even a brief moment of genuine recognition can feel extraordinary. We may interpret emotional safety as intimacy and validation as love.