#exercise-guidelines

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#physical-activity
Exercise
fromScienceDaily
3 weeks ago

Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.
Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.
fromPortlandTribune.com
4 months ago
Wellness

Don't sweat finding gifts for fitness fans

Physical activity is crucial for a healthy lifestyle, with guidelines recommending at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly.
fromHarvard Gazette
11 months ago
Medicine

Should we measure exercise in minutes or steps? - Harvard Gazette

Both step-count and time-based exercise goals are equally effective in reducing health risks.
Exercise
fromScienceDaily
3 weeks ago

Being physically active, even just a couple of days a week, may be key to better health

Weekend warriors can gain health benefits similar to daily exercisers if they accumulate 150 minutes of physical activity weekly.
Moderate to vigorous activity for one or two days a week can reduce risks of dying from various diseases.
fromPortlandTribune.com
4 months ago
Wellness

Don't sweat finding gifts for fitness fans

Physical activity is crucial for a healthy lifestyle, with guidelines recommending at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly.
fromHarvard Gazette
11 months ago
Medicine

Should we measure exercise in minutes or steps? - Harvard Gazette

Both step-count and time-based exercise goals are equally effective in reducing health risks.
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