#exercise-types
#exercise-types

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Does Yoga Count as Cardio?

Yoga can serve as a form of cardio, depending on the intensity and the heart rate it generates.

Vigorous exercise significantly boosts heart rate and fitness, distinguishing itself from moderate exercise.

Compound exercises promote better overall fitness and functional strength.

Isolation exercises have limited applications compared to compound exercises.

Beginner or rehabilitative workouts may benefit from isolation, but not as an end goal.

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