#fascia-release

[ follow ]
#yin-yoga #morning-routine #breath-awareness #somatic-yoga #interoception #mobility #stress-reduction
Yoga
fromYoga Journal
1 week ago

15-Minute Morning Yin Yoga to Release Tension

Morning yin yoga uses slow, long-held poses to release fascial tension, improve flexibility and joint stability, and cultivate calm through breath-focused, gentle practice.
fromYoga Journal
2 months ago

This 15-Minute Practice Will Relax Your Entire Body

Unlike other styles of yoga, somatic yoga shifts the focus from external alignment to personal sensation. It emphasizes feeling each posture from the inside out, letting intuitive movement guide your alignment and intensity. These mindful, unhurried movements also help hydrate and release your fascia, the connective tissue network that surrounds and supports your muscles so the body can move with more ease.
Yoga
[ Load more ]