#fitness-tips

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fromBusiness Insider
5 days ago

Bethenny Frankel shares 4 tips she swears by to stay fit and youthful at 54

Bethenny Frankel emphasizes the importance of simple fitness routines. She prefers walking over hitting the gym and maintains a non-restrictive diet.
Wellness
fromwww.bournemouthecho.co.uk
1 month ago

TV doctor highlights the importance of incoporating exercise in your daily life

An active lifestyle is crucial for health as one ages, aiding cardiovascular health, mood, energy levels, flexibility, and balance.
Exercise
fromwww.theguardian.com
3 months ago

11 things you should know about using the gym, from Is everyone watching me?' to How do I use a squat rack?'

The gym culture is returning, but many members may not be using their memberships effectively.
Judgment exists in gyms, contrary to the belief that others aren't watching.
Advice for newcomers often downplays how others perceive their workouts.
fromWIRED
5 months ago

Spin Class Starter Pack: Everything You Need to Level Up Your Ride

Proper gear is essential for a successful spin class experience.
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