Exercise
fromPsychology Today
7 hours agoRunning Toward a Better Brain
Aerobic fitness and lifestyle choices can slow age-related brain changes and improve brain health across the adult lifespan.
Social foraging strategies illustrate the balance between competition and cooperation, where individuals either produce resources or exploit the efforts of others, navigating ecological and social constraints.
Galen Buckwalter, a 69-year-old research psychologist and quadriplegic, participated in a brain implant study to contribute to science that aids those with paralysis. The six chips in his brain decode movement intention, allowing him to operate a computer and feel sensations in his fingers again.
To characterize CREs and TFs for neocortical ExNs, we used Arpp21-Gfp or Fezf2-Gfp transgenic mice and enriched GFP-expressing neocortical upper layer (L2-4) intratelencephalic (IT) neurons or deep layer (L5-6) predominantly extratelencephalic (ET) neurons, respectively, from neonatal mice (postnatal day (PD) 0), an age at which neocortical ExN identity and connectivity are established.
Our eyes—which we usually think of as purely visual organs—spontaneously dance to the rhythm of what we hear, says study co-author Du Yi, a cognitive neuroscientist at the Chinese Academy of Sciences in Beijing. Using a high-speed eye-tracking system, Du and her team were stunned to discover nonmusicians instinctively blinking in sync with the beat structure of Bach chorales.
By directly recording brain activity, our study shows, for the first time in humans, that even a single bout of exercise can rapidly alter the neural rhythms and brain networks involved in memory and cognitive function.
Dopamine is one of the most extensively studied neurotransmitters, chemicals that convey signals from cell to cell. It's the one with the highest profile outside neuroscience: often known as the 'pleasure chemical', it's depicted as the hit of reward that people get from recreational drugs or scrolling through social media. That's a gross simplification of what dopamine does; on that, researchers agree.
Sleep plays a central role in memory consolidation - the process by which newly acquired information is stabilized and integrated into long-term memory stores. Research from institutions including Harvard Medical School and the Max Planck Institute for Human Cognitive and Brain Sciences has shown that different stages of sleep contribute to different types of memory. Slow-wave sleep, or deep sleep, appears to be particularly important for declarative memory - the kind that stores facts and events.
They created an artificial 'mental map', with pleasantness along one axis and bodily reactions along the other, and charted how the brain responded while watching clips from films. The results revealed clear groupings in the way that our brains represent emotion - with guilt, anger and disgust in one corner and happiness, satisfaction and pride in the other.
The human brain is engineered to ignore most of what it sees and hears, according to the neuroscientists I interviewed for the audio original Viral Voices. If that's the case, how are you supposed to make a memorable impression? The empowering news is that if you understand how the brain works, what it discards, and what it pays attention to, you'll be far more persuasive than you've ever imagined. Persuasive people have influence in their personal and professional lives.
We found that a simple, guideline-based exercise program can make the brain look measurably younger over just 12 months. Many people worry about how to protect their brain health as they age. Studies like this offer hopeful guidance grounded in everyday habits. These absolute changes were modest, but even a one-year shift in brain age could matter over the course of decades.
I received an email recently that claims Wal-Mart senior management has been calling mandatory meetings for the company's employees in which the employees are told they "cannot" vote for the Obama-Biden ticket "or any other employee-friendly, union-friendly candidates for political office". It's not an urban legend, according to the sources I checked. This makes me so angry I just boil. When it comes to the Constitution, I am a rabid supporter.
Wooden spoons as microphones, siblings spinning in socks across the floor, a mother laughing as Whitney Houston's "I Wanna Dance With Somebody" fills the room for the third time in a row-this is love. Long before children understand romance, they learn connection this way, through synchronized movement, shared joy, and the safety of familiar songs. Research on rhythm and social bonding suggests that moving in time together can regulate the nervous system and strengthen feelings of connection.
At CES 2026, French neuroscience brand Naox unveiled Naox Wave, EEG wireless earbuds that capture brain activity as users work, sleep, and exercise. Naox Wave earbuds The Naox Wave platform is designed to put brain-tracking technology into products people already use each day. Naox designed its earbuds and respective platform for further integration within other existing true wireless earbuds on the market.
Anyone living with schizophrenia understands the true limitations of current treatment options. Antipsychotics remain the single leading treatment for the disorder, and they are riddled with undesirable side effects. Weight gain, tardive dyskinesia, and excessive drowsiness are a few. Much research is devoted to expanding the range of medication options, and few academics have pursued other avenues. However, there is a possibility that treatment for schizophrenia can be approached through cellular methods if long-term research validates early signs of hope.
Neuroscientists have a name for the brain network that fires up when you're not focused on an external task: the default mode network, or DMN. It's the constellation of regions - the medial prefrontal cortex, posterior cingulate cortex, and angular gyrus among them - that hums to life when you daydream, reflect on yourself, or think about other people's mental states.
According to University of Michigan neuroscientists, not only can their AI vision language model diagnose neurological disorders from MRI scans with high performance accuracy, but it also has foundation model capabilities, making it a flexible, general-purpose solution that can be tailored for a wide variety of medical imaging. "These results demonstrate that Prima has foundation model properties, and reported performance will continue to improve with additional health system training data and larger compute budgets," wrote the study's authors in the preprint.
As it turns out, neuroscience might be able to explain why. In a new study whose findings will surprise absolutely no one who's endured a fiery holiday dinner debate, researchers discovered that conservative and liberal brains don't just arrive at fundamentally different conclusions, but take strikingly different paths to get there. It's a fascinating piece of research which just might explain something about the yawning political divides currently tearing society apart.
Adult content has never been as accessible as it is now, thanks to the internet. Hell, online smut played a major role in the rise of the web itself in the 1990s. With that glut of porn, some have voiced concerns that some people are consuming too much of the stuff or even becoming addicted, which they claim could have consequences like regulating emotions or impaired sexual functioning.
Artificial intelligence (AI) machine learning is making a difference in assistive technology to help restore movement for the paralyzed. A new study in the American Institute of Physics journal APL Bioengineering shows how AI has the potential to restore lower-limb functions in those with severe spinal cord injuries (SCIs) by identifying patterns in brain signals captured noninvasively via electroencephalography (EEG).
They then used emerging mathematical methods to isolate signals originating from nine brain regions previously implicated in mediating consciousness and examined connections between pairs of these regions. Among them were the parietal cortex, which is at the top of the brain about halfway between the forehead and the back of the skull; the occipital cortex, at the back of the head; and several small, deeper structures, such as one called the thalamus.
At the Winter Olympics, skiers, bobsledders, speedskaters, and many other athletes all have to master one critical moment: when to start. That split second is paramount during competition because when everyone is strong and skilled, a moment of hesitation can separate gold from silver. A competitor who hesitates too much will be left behind -but moving too early will get them disqualified.
I am a worrier, and have been for most of my life. At some point, someone dear and smart teased me that I worry about the wrong things. The things that hit me, she noted, were never the things I worried about. For a while that left me feeling like an incompetent worrier-until my research caught up. I realized that the things I worry about often don't end up hurting me precisely because worrying helps me diffuse them ahead of time.
It felt like a superpower, this ability to keep all those plates spinning at once. But here's the uncomfortable truth I discovered: that superpower was actually my kryptonite. Every time I thought I was being ultra-productive by doing three things at once, my brain was secretly running a marathon just to keep up with the constant switching. The result? Everything took longer, contained more mistakes, and left me mentally exhausted by lunch.
There was a group of neurons that predicted the wrong answer, yet they kept getting stronger as the model learned. So we went back to the original macaque data, and the same signal was there, hiding in plain sight. It wasn't a quirk of the model - the monkeys' brains were doing it too. Even as their performance improved, both the real and simulated brains maintained a reserve of neurons that continued to predict the incorrect answer.
The team, which is being led by Jülich neurophysics professor Markus Diesmann, will leverage the Joint Undertaking Pioneer for Innovative and Transformative Exascale Research (JUPITER) supercomputer for their simulation. JUPITER is currently the fourth most powerful supercomputer in the world according to the TOP500 list, and features thousands of graphical processing units. The team demonstrated last month that a " spiking neural network " could be scaled up and run on JUPITER, effectively matching the cerebral cortex's 20 billion neurons and 100 trillion connections.
Tumours lure and then hijack nearby sensory neurons to boost their own growth. The cancer cells use these neurons to send a signal to the brain that subdues the activity of immune cells around the tumour, which allows it to grow unchecked. When researchers deactivated these neurons in mice with lung cancer, they saw "a huge, dramatic reduction" in tumour growth - more than 50% - says cancer immunologist and study co-author Chengcheng Jin.
It might come as a surprise to learn that the brain responds to training in much the same way as our muscles, even though most of us never think about it that way. Clear thinking, focus, creativity, and good judgment are built through challenge, when the brain is asked to stretch beyond routine rather than run on autopilot. That slight mental discomfort is often the sign that the brain is actually being trained, a lot like that good workout burn in your muscles.