#intermittent-fasting
#intermittent-fasting
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#weight-loss
Alternative medicine
fromNatural Health News
11 months agoIntermittent Fasting Outperforms Diabetes Drugs In New Study
Intermittent fasting may control blood sugar effectively for Type 2 diabetes compared to standard medications, showing potential for managing diabetes through dietary changes.
Exercise
fromNew York Post
1 month agoViral Korean diet promises to burn fat but maintain muscle in 4 weeks - here's how it works
The Switch-On Diet is a four-week program emphasizing protein, intermittent fasting, and gut health for effective weight loss.
Exercise
fromNew York Post
2 months agoThis three-day-a-week diet leads to more weight loss than daily calorie counting: study
Intermittent fasting may be more effective for weight management than daily calorie counting.
Sustainability in dietary habits can aid in long-term weight loss efforts.
The obesity epidemic is increasingly linked to chronic health conditions.
The 4:3 regimen allows more dietary freedom while still promoting health.
fromNature
5 months agoDaily briefing: Skin might have an immune system of its own
The skin seems to be able to produce its own antibodies to keep microbes in check. 'When the immune system sees a friendly bacterium, you would think that it would just give a friendly wave,' says microbiologist Michael Fischbach. However, research finds that in mice, the skin generates antibodies even when other immune components are disabled, showcasing a profound ability to protect against pathogens.
OMG science
fromFortune Well
8 months agoCEO of Eight Sleep, Matteo Franceschetti, shares the routine that keeps him energized and focused
Matteo Franceschetti emphasizes the importance of maintaining a disciplined routine, stating, "I go to bed around 9:30 p.m. and wake up at 6:30 a.m., ensuring I get nine hours of sleep each night to stay sharp and focused." This emphasizes how structured sleep patterns contribute to overall wellness.
Wellness
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