#intermittent-fasting

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fromAlternative Medicine Magazine
1 month ago

The Need to Know About Intermittent Fasting

Intermittent fasting optimizes immune system functions, allowing the body to fight infection and inflammation promptly by redirecting energy from digestion to resource conservation.
Alternative medicine
SF food
fromBuzzFeed
1 month ago

This Popular Diet Trend Could Be An Eating Disorder In Disguise

Intermittent fasting may disguise disordered eating behaviors, particularly for those at risk.
Exercise
fromNew York Post
3 months ago

Viral Korean diet promises to burn fat but maintain muscle in 4 weeks - here's how it works

The Switch-On Diet is a four-week program emphasizing protein, intermittent fasting, and gut health for effective weight loss.
#weight-loss
fromNature
4 months ago
SF food

Fasting for weight loss is all the rage: what are the health benefits?

Intermittent fasting has become increasingly popular, with many adults in the U.S. adopting it as a weight-loss strategy.
fromwww.theguardian.com
4 months ago
Everyday cooking

Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

Intermittent fasting may lead to weight gain despite initial benefits and a feeling of lightness.
Exercise
fromNew York Post
4 months ago

This three-day-a-week diet leads to more weight loss than daily calorie counting: study

Intermittent fasting may be more effective for weight management than daily calorie counting.
Sustainability in dietary habits can aid in long-term weight loss efforts.
The obesity epidemic is increasingly linked to chronic health conditions.
The 4:3 regimen allows more dietary freedom while still promoting health.
Everyday cooking
fromwww.theguardian.com
4 months ago

Yotam Ottolenghi: I tried intermittent fasting, and hated it. This is why we need to ditch the diets and go back to basics

Intermittent fasting may lead to weight gain despite initial benefits and a feeling of lightness.
more#weight-loss
fromenglish.elpais.com
4 months ago

Intermittent fasting is moderately more effective than traditional dieting, study finds

"It's not just how much you eat that matters, but when you eat it... A new study shows that intermittent fasting is moderately more effective than traditional calorie restriction for weight loss."
SF food
fromNew York Post
4 months ago

Low sex drive? This diet boosted libido in mice so much that elderly ones had more kids

"A lack of sexual desire is not necessarily perceived as problematic - but some people suffer from it," said Dr. Dan Ehninger, leading to potential treatments.
SF food
Mental health
fromMail Online
4 months ago

Experts say trendy diet loved by millions could make you better in bed

Intermittent fasting may enhance sex drive, especially in older men, according to recent research on mice.
fromScienceDaily
4 months ago

How time-restricted eating affects weight loss

Time-restricted eating with exercise enhances fat loss while preserving lean muscle.
OMG science
fromNature
7 months ago

Daily briefing: Skin might have an immune system of its own

The skin has its own immune response, producing antibodies to combat microbes independently of the overall immune system.
Health
fromInsideHook
7 months ago

Study Suggests Fasting Is Good for Weight Loss, Bad for Hair Loss

Intermittent fasting may lead to hair loss by impacting hair follicle stem cells, as shown in recent research involving both mice and humans.
fromNature
7 months ago

Fasting can reduce weight - but also hair growth

Intermittent fasting may inhibit hair regrowth due to stress responses affecting hair follicle stem cells.
fromFortune Well
9 months ago

CEO of Eight Sleep, Matteo Franceschetti, shares the routine that keeps him energized and focused

Matteo Franceschetti emphasizes the importance of maintaining a disciplined routine, stating, "I go to bed around 9:30 p.m. and wake up at 6:30 a.m., ensuring I get nine hours of sleep each night to stay sharp and focused." This emphasizes how structured sleep patterns contribute to overall wellness.
Wellness
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