How Journaling Can Help Us Develop Self-Compassion
When I ask clients to imagine what they would say to a close friend in the same situation, their entire tone shifts. They speak with calm, empathy, and reassurance—the very things they struggle to extend to themselves.
'The Artist's Way' Week 12: Is Julia Cameron Wrong? | Defector
I think there's something to locking into a structured program and just focusing on getting to the end that helped me, at least, keep from getting mired in the never-ending gray that is January-March.