#memory-consolidation
#memory-consolidation

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How Sleep impacts Brain Health

Regularly getting only five hours of sleep impairs daytime functioning, harms mental and physical health, and may increase risk of dementia and Alzheimer's.

Education

fromFast Company

1 month ago

Want to get smarter? Neuroscience says 5 simple steps significantly boost memory, learning, and cognition

Saying words out loud and replaying information enhances learning and memory retention.

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#memory-consolidation#memory-consolidation

How Sleep impacts Brain Health

Want to get smarter? Neuroscience says 5 simple steps significantly boost memory, learning, and cognition

#memory-consolidation
#memory-consolidation