#mind-body-connection

[ follow ]
fromPsychology Today
3 weeks ago

Neuroplasticity for Chronic Fatigue Recovery: Going Deeper

"There should be absolutely no shame or stigma in using the power of the brain to relieve the symptoms of long covid. We already know that the state of our mind and nervous system can powerfully influence the immune system and contribute to a hyperactive defence system."
Mental health
#feldenkrais-method
more#feldenkrais-method
Parenting
fromDaily Mom magazine
2 months ago

What Is Hypnobirthing: 5 Techniques That Work In Birth/Labor

Hypnobirthing is a natural childbirth method that promotes calmness and confidence during labor through relaxation, visualization, and self-hypnosis.
#mental-health
more#mental-health
fromTime Out New York
2 months ago

This 8-foot crystal now on Orchard Street is absolutely wild

IXIM Crystal Co-Lab features a massive quartz named Biktor, aiming to enhance mind-body alignment and spiritual wellness.
fromPsychology Today
3 months ago

Your Mind Is All Over Your Body

But what's even better than using one to control the other is appreciating that body and mind are not separate and that you can learn to leverage the connection for the benefit of your own (and your team's) performance.
Mental health
fromPsychology Today
3 months ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
Mental health
fromPsychology Today
3 months ago

The Power of the Mind-Body Connection: Living Well Longer

The mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.
Mental health
fromPsychology Today
3 months ago

You Take Care of Your Health-But Are Your Beliefs in Sync?

Aligning beliefs about the mind-body connection enhances wellness practices.
Beliefs about wellness dictate the effectiveness of health habits.
Many focus too much on either mental or physical wellness, losing balance.
Writing
fromTiny Buddha
8 months ago

How Embracing What I Resisted Healed Me from Chronic Illness - Tiny Buddha

Embracing emotional healing and subconscious beliefs can lead to a more holistic approach to managing chronic illness.
[ Load more ]