fromPsychology Today1 month agoWhy Venting Might Be Holding You BackVenting can feel good because it provides immediate emotional release, but relying on it excessively can leave us feeling stuck without resolution.Mindfulness
fromLos Angeles Times2 months agoWe've reached peak lantern festival mania. Experience these magical ones around SoCalLantern festivals are beautiful but can pose fire risks, leading to alternative, safer methods like helium balloons.
YogafromYoga Journal2 months agoPrimal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can't Sit StillActive mindfulness allows emotions to be expressed through movement, providing catharsis and control over overwhelming feelings.
fromYogaRenew4 months agoRestorative Yoga: All About the Practice & What You Need to KnowRestorative yoga offers a deeply relaxing practice, using props to support the body, leading to rejuvenating stretches and accessibility for all ages and skill levels.Yoga