#emotional-release

#emotional-release

If you live with chronic pain, you already know how exhausting it can be. Not just the physical sensations but the constant trying-trying to push through, trying to find answers, trying to explain something that feels invisible to others. The search for relief can become its own full-time job, and it's easy to feel discouraged or alone. Over the years of running this site, I've heard from many people who've felt trapped in their bodies, like life was happening around them, not with them.

These are all signs you have rage built up in your body, and it needs somewhere to go - and according to Mia Magik, an intuitive advisor, one of the best ways to let it out is through a "rage ritual." It's something she talks about in , her new book. It offers a modern approach to mindful living with the use of daily practices that can help you live a more authentic life.

Venting can feel good because it provides immediate emotional release, but relying on it excessively can leave us feeling stuck without resolution.